Wednesday October 25th

Oct 24

A. Every Minute on the Minute for 10 Minutes:

1 Squat Clean @90%

*if athlete starts to fail reps they may rest a whole round or stop

B. For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

Box jumps (30/24)

*must stand up on top of box (not overs)

Herd Fit

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts

Step ups

Thursday October 26th