Tuesday October 24th

A. Every Minute on the Minute for 6 Minutes:

3 Hang Power Snatches @60-70%

B. 4 Rounds for Time:

(Left arm)

5 Dumbbell Power Cleans (50,35)

10 Dumbbell Front Rack Walking Lunges

5 Dumbbell Shoulder to Overhead

(Right arm)

5   Dumbbell Power Cleans

10 Dumbbell Front Rack Walking Lunges

5  Dumbbell Shoulder to Overhead

10 Goblet Squats

5 Wall Walks

*single dumbbell and athletes only switch arms once that whole side is completed

*carry position for lunges are held in the same spot as a finished clean on that respective side. Not goblet style unless for squats

Herd Fit:

4 Rounds For Time:

10 DB Power Cleans

10 Walking Lunges

10 S2OH

10 Air Squats

5 Push Ups