Monday October 23rd

A. For Time:

800 Meter Run

Then

2 Rounds of:

50 Burpees

40 Pull Ups

30 Pistols

20 Kettlebell Swings (53,35)

10 Hand Stand Push Ups

Herd Fit:

400 Meter Run

Then

2 Rounds Of:

20 Burpees

20 Dumbbell L Sits

20 Air Squats

20 Kettlebell Swings

10 Push Ups