Tuesday October 31st

A. For Time:

30 Wallballs (20,14)

30 V-Ups

30 Kettlebell Swings (70,53)

30 V-Ups

30 Bar Muscle Ups

*Pick Row Ski or Bike between movements Calories for each one with be on the board day of*

Herd Fit:

30 Medball Cleans

30 Sit Ups

30 KBS

30 Push Ups

*Pick Row Ski or Bike between movements Calories for each one with be on the board day of*