Monday October 2nd

A. Every minute on the minute for 6 Rounds 2 Power Clean Singles @75-80%

B. Two Rounds for Reps:

15/12 Calorie Eco Bike

15 Box Jump Overs (30,24)

10 Bar Muscle Ups

5 Squat Cleans (205,125)

Rest 5 Minutes Between Rounds

Herd Fit:

10 Calories on Echo

10 Box Step Ups

15 Ring Rows

10 Db Front Squats