Friday September 29th

A. Every Minute on the Minute for 5 Minutes:

4 Hang Power Cleans @ 60%

B. As Many Rounds as possible in 20 mins:

10 Strict Press(65/45)

10 Sumo Deadlift High Pulls(65/45)

200m ski

Herd Fit:

AMRAP 20

10 Strict Press

10 KB Sumo Deadlift High Pulls

100m Ski