Tuesday January 10th

A. Three sets of:
Deadlift x 8 reps @ 70% of 1-RM Deadlift

Rest as needed between sets

B. For time:

1000 Meter Row

40 Kettlebell Sumo Deadlifts (53/44)

40 Alternating Reverse Lunges with Kettlebell

40 Kettlebell Sumo Deadlifts

HERD FIT
For Time
750 meter Row
20 Kettlebell Sumo Deadlifts
20 Alternating Reverse Lunges
20 Kettlebell Sumo Deadlifts