Wednesday January 11th

A. Take 15-20 minutes to find your
1 Rep Max of your BENCH PRESS

B. For time:

800 Meter Run

30 Toes to Bar
2
0 Power Cleans (155/105 lbs)

HERD FIT
For Time:
400 meter run
30 Knee-Ups
40 Ground To Overhead w/plate