Monday January 9th

A. Take 15-20 minutes to find your
1 Rep Max of your STRICT PRESS

B. Complete as many rounds and reps as possible in 12 minutes of:

8 Handstand Push-Ups *strict optional*

16 Chest-to-Bar Pull-Ups

32 Double-Unders

HERD FIT
AMRAP 12:
8 Dumbbell L-sit Press
8 Ring Rows
30 Single Unders