Friday January 6th

Written By Crossfit Herd

A. Take 15-20 minutes to find your 1 REP MAX OF YOUR FRONT SQUAT

B. For Time:
800 Meter Run
50 Alternating Pistols

30 Burpees

HERD FIT
For Time:
400 Meter Run
50 Goblet Squats
20 No Push Up Burpees

Crossfit Herd http://www.crossfitherd.com
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