Thrusday January 5th

Jan 4

Partner Fun 💪🏽🎉🔥
As Many Rounds as possible in 20 minutes of: 
40 Double-Unders 
40 Abmat Sit-Ups
40 Wallballs (20/14)
40 Power Cleans (115/75)
40 Pull-Ups

HERD FIT
AMRAP 20:
40 Single-Unders
40 Sit-Ups
40 KB Deaflifts
40 Russian KBS
40 Ring Rows