Wednesday January 4th

Written By Crossfit Herd

A. Take 15-20 minutes to find your
1 REP MAX OF A PUSH PRESS

B. For time:

50/35 Calories of Rowing 

25 Ground to Overhead (135/95)

HERD FIT
For Time
40/25 Calorie Row
50 Ground To Overhead w/Plate

Crossfit Herd http://www.crossfitherd.com
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