Tuesday January 3rd

A. Complete Two sets of:
Station 1 – Barbell Hip Thrust x 6 reps @ 20x1

Station 2 – Band Pull-Aparts x 30 reps 20x1

Station 3 – L-Sit x 40 seconds (accumulated time)

B. Complete 2 sets for max
reps/calories of:

60 seconds of Rowing 

Rest 60 seconds

60 seconds of Burpee Box Jumps

Rest 60 seconds

60 seconds of Toes to Bar

Rest 60 seconds

60 seconds of Front Squats (115/75)

Rest 60 seconds

HERD FIT
Above but Modified