Monday January 30th

Jan 29

A. Every 1:10, Complete Six sets of:
Clean + 2 Front Squats
Start at approximately 60% of your 1RM Clean

B. “2008 CrossFit Games Finale” 
For time: 
30 Squat Clean to Overhead (155/105 lbs)

HERD FIT
4 rounds for time of:
15 Sit-Ups
15 Ground to Overhead w/plate
15 Air Squats