Friday January 27th

Written By Crossfit Herd

A. Take 15-20 minutes to find your 1 Rep Max of your: Snatch
(Power or Squat)

B. Three rounds for time of:

200 Meter Run

15 Pull-Ups

10 Deadlifts (205/135)

HERD FIT
3RFT
100 meter run
15 Ring Rows
10 Kettlebell or Barbell Deadlifts

Crossfit Herd http://www.crossfitherd.com
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Thursday January 26th