Thursday January 26th

Written By Crossfit Herd

Partner it Up PARTAY 💪🏽🎉
Four rounds for time:

500m Row or 400m Run

12 Front-Racked Alternating Reverse Lunges (135/95 lbs)

12 Back Squats (135/95 lbs)

HERD FIT
4 RFT
300m Row or 200m Run
12 Alternating Reverse Lunges
12 Air Squats

Crossfit Herd http://www.crossfitherd.com
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Wednesday Januray 25th