Monday January 23rd

Jan 22

A. Take 15-20 minutes to find your 1 Rep Max of your Overhead Squat

B. "Keep it Steady” Three rounds for time of: 
10 Overhead Squats (95/65) 
10 Lateral Burpees Over the Barbell 
10 Toes to Bar

HERD FIT
3 RFT
10 Goblet Squats
10 Burpees or No Push Up Burpee
10 Knee Ups