Friday January 20th

Jan 19

1000 m Row
50 Single Unders
40 Air Squats
30 Dumbbell L-Sit Press
40 Air Squats
50 Single Unders

Friday
A. Take 15-20 minutes to find your 1 Rep Max of your CLEAN
Athlete choice: Power or Squat

B. For time: 800 Meter Run 40 Cleans (155/105) 800 Meter Run

HERD FIT For Time:
400meter run
40 Sit Ups
400meter run