Tuesday January 24th

A. Every 1:10, complete 5 sets of:
Clean + Hang Clean + Jerk
**Start at approximately 55-60% and increase each set if technique looks good

B. Complete as many rounds as possible in 10 minutes of:
5 Bar Muscle-Ups
10 Alternating Dumbbell Snatches
(50/35)
10 Dumbbell Goblet Squats

HERD FIT
AMRAP 10:
10 Sit-Ups
10 Ground 2 Overhead w/plate
10 Air Squats