Friday September 9th

Sep 8

A. Every 1:10, Complete 8 sets of: Clean & Jerk x 1 rep
Start around 60% of your 1-RM and build over the course of the 8 sets to today’s heavy.

B. “2008 CrossFit Games Finale” For time: 30 Squat Clean & Jerks
(155/105 lbs)
Compare your results to May 2, 2022

HERD FIT
For Time:
30 Russian Kettlebell Swings
30 Sit-Ups
30 Goblet Squats