Thursday September 8th

A. Every 90 seconds, for 30 minutes (5 sets): Station 1 – 25/18 Calorie Row Station 2 – 10 Burpee Box Jump-Overs (24″/20″) Station 3 – 75 Double-Unders Station 4 – 20 Single-Arm DB
Overhead Walking Lunges (50/35lbs) - 10 steps each side)

Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round relatively comfortably, and by the final round you will be challenged both mentally and physically.

HERD FIT
1: 20/15 Calorie Row
2: 10 Burpee Box Step ups
3: 75 Single Unders
4: 20 Alternating Reverse Lunges