Wednesday September 7th

Sep 6

A. Complete Four sets of:
Box Back Squats
*Set 1 = 5 reps at 60%
*Set 2 = 4 reps at 65%
*Set 3 = 3 reps at 75%
*Set 4 = 2 reps at 80%

B. “Jackie” For time: Row 1000 Meters 50 Thrusters (45/35) 30 Pull-Ups

HERD FIT
“Lil Jackie”
750 meter row
30 Ground to Overhead w/plate
20 Ring Rows