Monday September 12th

A. Complete Five Sets of:
Bench Press x 3 reps
Start at approx 60%

B. Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts (225/155 lbs)
12 Lateral Burpees over Barbell
12 Toes to Bar

HERD FIT
AMRAP 12:
12 Kettlebell/Barbell Deadlifts
6 Burpees
12 Knee-Ups