Tuesday September 13th

Written By Crossfit Herd

Every 1:10 for 8 sets of:
Clean + Hang Clean + Jerk
Build to today’s heavy

B. Three rounds for time of:
300 Meter Run
12 Pull-Ups
9 Clean & Jerks (135/95 lbs)

HERD FIT
3 RFT
150m Run
10 Ring Rows
15 Ground To Overhead w/plate
(Heavy plate)



Crossfit Herd http://www.crossfitherd.com
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