Wednesday September 14th

Sep 13

A. Complete Four sets of:
SUMO Deadlift x 3 reps
Build to a heavy set

B. For Time:
Buy in: 50/30 Calorie Row
Four rounds of:
50 Double-Unders
30 Russian Kettle Bell Swings
10 Alternating Pistols

HERD FIT
For Time:
40/20 Calorie Row
4 rounds of:
50 Single Unders
15 Russian KBS
10 Goblet Squats