Thursday September 15th

Written By Crossfit Herd

PARTNER IT UP 🔥
“One Speed…FORWARD!” Six rounds for time of:
400 Meter Run
20 Burpees
20 Front-Racked Single Dumbbell Alternating Reverse Lunges (50/35)

HERD FIT
4 RFT
200m Run
14 Burpees
20 Alternating Reverse Lunges

Crossfit Herd http://www.crossfitherd.com
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Friday September 16th
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Wednesday September 14th