Friday September 16th

Written By Crossfit Herd

A. "Cindy” Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare results to
February 14, 2022

HERD FIT
AMRAP 15:
10 Sit-Ups
5 Hand Release Push Ups
10 Air Squats

Crossfit Herd http://www.crossfitherd.com
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