Monday September 19th

A. Complete Five sets of:
Seated Strict Press x 4 reps
Start at approx 55-60% of 1RM

B. Complete as many rounds and reps as possible in 12 minutes of:

6 Handstand Push-Ups *strict optional*
9 Power Cleans (115/75)
12 Toes to Bar

HERD FIT
AMRAP 12:
6 Dumbbell L-Sit Press
9 Ground to Overhead w/plate
12 Knee-Ups