Tuesday September 20th

Written By Crossfit Herd

A. Against a 4-minute running clock, for max reps:
400 Meter Run
40 Double Unders
10 Pull-Ups
Max Reps of Snatch (135/95 lbs)
Rest 2 minutes
repeat for a total of 4 sets (24 minutes total)

HERD FIT
200meter run
40 Single Unders
15 Sit-Up
Max Burpees

Crossfit Herd http://www.crossfitherd.com
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