Wednesday September 21st

A. Three sets of:
Front-Racked Barbell Split Squats x 4 reps each leg @ 30x1
Rest 60 seconds
Elevated Dumbbell Romanian Deadlift (45 plate) 5 reps each @ 30x1 Rest 60 seconds

B. For time:
1000 Meter Row
50 Thrusters (75/55)
Nothing complex, just a pure test of effort and pain tolerance. Enjoy!

HERD FIT
For Time:
750 meter Row
50 Ground 2 Overhead with plate