Thursday September 22nd

A. "PARTNER PARTY" 🎉🎉

***Complete as many rounds and reps as possible in 12 minutes of:

400 Meter Run

10 Box Jump-Up & Step-Downs (24″/20″)

10 Single Dumbbell Push Presses (50/35 lbs)

Rest 5 minutes

***Complete as many rounds and reps as possible in 12 minutes of:

30/20 Calorie Row

20 Wall Ball Shots (20/14)

10 Burpees

HERD FIT

AMRAP 12:

200m Run

10 Box Step Ups

10 Dumbbell Push Press

Rest 5 minutes

AMRAP 12:

30/20 Calorie Row

20 Air Squats

10 Burpees