Friday September 23rd

Sep 22

A. Complete Five sets of:
DEADLIFTS x 3 reps
Start at approx. 65% and build to a heavy set

B. For time:
800 Meter Run
80 Alternating Reverse Lunges with Single Dumbbell Hold (50/35)
800 Meter Run

HERD FIT
For Time:
400 Meter run
40 Gobket Squats
400 Meter Run