Wednesday September 28th

Sep 27

A. Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 65%of 1-RM Front Squat
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%

B. Complete rounds of 21, 15 and 9 reps for time of:
Back Squat (135/95 lbs)
Run 300 meters between rep sets

HERD FIT
30-25-20
Goblet Squats
Run 150 meters between rep sets