Tuesday September 27th

A. Every 1:10 = Four sets of:

Halting Snatch Deadlift + Snatch
(Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch)

Start at approx 70%, work to heavy set

B. For time:

15 Snatches (115/75 lbs)

30 Pull-Ups

12 Snatches

24 Pull-Ups

9 Snatches

18 Pull-Ups

HERD FIT

For Time:

30 Ground to Overhead w/plate

20 Sit Ups

24 Ground to Overhead w/plate

20 Sit Ups

18 Ground to Overhead w/plate

20 Sit ups