Thursday September 29th

Written By Crossfit Herd

Two Rounds For time:
800 Meter Run
20 Ground to Overhead (115/75)
20 Front-Racked Alternating Lunges (115/75)
800 Meter Run
20 Front-Racked Alternating Lunges (115/75)
20 Ground to Overhead (115/75)

HERD FIT
2 Rounds for time:
400m Run
20 Ground to Overhead w/plate
20 Alternating Reverse Lunges
400m Run
20 Alternating Reverse Lunges
20 Ground to Overhead w/plate


Crossfit Herd http://www.crossfitherd.com
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Wednesday September 28th