Wednesday, August 10th

A. Complete Four sets of: BACK SQUATS

*Set 1 - 3 reps @ 75%

*Set 2 - 3 reps @ 80%

*Set 3 - 6 reps @ 75%

*Set 4 - 6 reps @ 78%

B. Every 3 minutes, for 15 minutes (5 sets) of:

10 Burpee Box Jump-Overs (24/20)

20 Wall Ball Shots (20/14)

HERD FIT
Every 3 minutes:
5 Burpee Box Step Ups
15 Goblet Squats