Tuesday, August 9th

A. Every 1:10 for 7 sets of: Hang Snatch + Overhead Squat
Build over the course of the 6 sets to today’s heavy.

B. Five rounds for time of:

6 Overhead Squats*

12 Toes to Bar

30 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but you should still be able to complete the 6 reps unbroken.

HERD FIT
5RFT
6 Goblet Squats
12 Knee-Ups
30 Single Unders