Monday August 8th

A. Complete the following movements with a :30 work :30 rest Your score will be the MAX CALORIES ACCUMALATED of all 4 sets of the Row:

Minute 1 – 3-5 Ring or Bar Muscle-Ups
Minute 2 – 12 Handstand Push-Ups **strict optional
Minute 3 – Rowing of MAX CALORIES of :30 seconds
Minute 4 – 10 Single-Arm Alternating Dumbbell Snatches
Minute 5 – 10 Burpees Minute 6 – 1:00 Rest

HERD FIT
10 Ring Rows
10 DB L-Sit Press
MAX CALORIE ROW
12 G2OH w/plate
No Push-Up Burpees
1:00 Rest