Friday August 5th

A. Complete Five sets of Bench Presses x 4 reps
Start at approx 60-65%

B. Complete as many rounds as possible 9 minutes of:
4 Ring/Bar Muscle-Ups
8 Alternating Pistols
12 Handstand Push-Ups

HERD FIT
AMRAP 9:
8 Sit-Ups
8 Goblet Squats
8 HR Push-Ups