Thursday August 4th

Written By Crossfit Herd

A. Partner it Up
"The Running Dead” For time:
1600 Meter Run
50 Deadlifts (225/155 lbs)
50 Lateral Burpees over Barbell
50 Single Dumbbell Box Step-Overs (50/35) *can use 2 dumbbells*
1600 Meter Run

HERD FIT
800m Run
50 Deaflifts
50 Alt Mountain Climbers
50 Box Step Ups
800m Run

Crossfit Herd http://www.crossfitherd.com
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Wednesday August 3rd