Wednesday August 3rd

A. Complete Three sets of: Push Press x 3 reps
Start at approx 65% of
today’s 1-RM

B "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
3RFT
200m Run
12 Russian KBS
12 Ring Rows