Tuesday August 2nd

A. Five sets of: Pause Front Squat @ 24X1 + Front Squat Rest 2 minutes
Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the six sets to your heaviest set possible within the tempo guidelines.

B. For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs)

HERD FIT
For Time
30/20 Calorie Row
50 Goblets Squats