Monday August 1st

Written By Crossfit Herd

A. Every 1:10 for 6 sets of: Clean from 2″ Below the Knee + Jerk (pause for 2 seconds at 2″ below the knee, and clean from the position, followed by a jerk)
Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 6 sets to something heavy for today.

B. Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 10 Burpees 10 Toes to Bar

HERD FIT
AMRAP 12:
40 Single Unders
10 No Push Up Burpees
10 Knee-Ups


Crossfit Herd http://www.crossfitherd.com
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