Friday July 29th

Jul 28

For Time:
Buy In:
1000 Meter Row
Then Three Rounds of:
80 Double-Unders
50-feet Single-Arm Overhead Dumbbell Carry (50/35)
40 Push-Ups
20 Chest-to-Bar Pull-Ups

HERD FIT
For Time:
Buy In: 500m Row
3 rounds of:
50 Single Unders
50-feet Single-Arm DB Carry
15 Hand Release Push Ups
15 Ring Rows