Thursday July 28th

Jul 27

Partner It Up:
AMRAP 20:
400m Run
40 Deadlifts (115/75)
40 Power Cleans
40 Front Squats
40 Push Jerks
40 Alternating Reverse Lunges w/ Barbell in Front Rack Hold

HERD FIT
AMRAP 20:
200m Run
40 KB Deadlifts
40 Russian KBS
40 Goblets Squats
40 Mountain Climbers
40 Alternating Reverse Lunges