Wednesday July 27th

Jul 26

A. Complete Four sets of:
Back Squat
*Set 1: 6 reps @ 70% of 1-RM Back Squat
*Set 2: 3 reps @ 75%
*Set 3: 3 reps @ 80%
*Set 4: 6 reps @ 75%

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)

HERD FIT
AMRAP 15:
15 Goblet Squats
10 Knee-Ups
5 Burpees