Tuesday July 26th

A. Complete Five sets of :
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%

B. Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
20 Single-Arm Dumbbell Push Presses (10 each; 50/35 lb DB)
10 Pull-Ups *strict optional*

HERD FIT
AMRAP 12:
60 Single Unders
10 Single DB Push Press
(5 each arm)
10 Ring Rows