Monday July 25th

Jul 24

A. Complete Six sets, every 1:15 of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 6 sets to something heavy for today.

B. Against a 3-minute running clock…
30/20 Calories of Rowing
Max Reps of Burpees Jump onto a plate (35/25)
Rest 3 minutes, and repeat for a total of three (3) sets.

HERD FIT
20/15 Calorie Row

Max Burpees or No Push Up Burpees