Thursday, August 11th

Written By Crossfit Herd

Partner it Up

AMRAP 20:

400 Meter Run

40 Kettlebell Swings (53/35)

400m Row

100m Overhead Kettlebell Carry

20 Alternating Reverse Lunges with Kettlebell in Front Rack Hold


HERD FIT
AMRAP 20:
200m Run
40 Russian KBS
200m Row
100m OH Kettlebell Carry-lite
20 Alt Reverse Lunges


Crossfit Herd http://www.crossfitherd.com
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