Friday, August 12th

A. Complete Three sets of:

Station 1 – Barbell Hip Thrusts x 7 reps @ 20X1

Station 2 – Hollow Body Hold x 60 seconds

Station 3 – Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1

B. For max reps:

4 Minutes of Dumbbell Box Step-Overs (50/35 lb DBs over 20″ box)

Rest 60 seconds, and then…

For max calories:

4 Minutes of Rowing

HERD FIT
4 minutes of Box Step Overs (20”)
Rest 60 seconds, then
Max calories

2 minutes of rowing